Importance of eating
Heart, ox, raw
Is a good source of vitamins, minerals, proteins and fiber
Heart, ox, raw is good for containing the following items :
Sodium mg 88, Potassium mg 290, Calcium mg 5, Phosphorus mg 210, Magnesium mg 22, Iron mg 5, Zinc mg 2, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MG | Food Code | 18-398 | Sodium mg | 88 |
| Potassium mg | 290 | Calcium mg | 5 | Magnesium mg | 22 |
| Phosphorus mg | 210 | Iron mg | 5 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 44 | Manganese mg | 0 |
| Energy kcal | 104 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 4 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 2 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 140 | | |